![]() ![]() If other people in your family are overweight, you may have inherited a tendency to gain weight. “And probably most importantly, these patients improved their insulin sensitivity to a greater degree.” Weight Loss Ades, M.D., director of cardiac rehabilitation and prevention at the University of Vermont College of Medicine in Burlington. “The higher-caloric exercise, consisting of almost daily long-distance walking, resulted in double the weight loss and a greater fat mass loss than standard cardiac rehabilitation exercise,” says researcher Philip A. In a study where doctors worked with overweight heart patients, they found that long walks were the perfect way to lose weight and improve cardiovascular health. Heart protectionĪn exercise like walking also supports the health of the cardiovascular system and keeps the heart and arteries functioning better. Walking is a particularly good form of exercise because it is less likely to damage the joints than other activities and helps maintain bone density. Light daily exercise - equivalent to walking - contributed to a 35 percent reduction in instances of lower back discomfort. New research, published in the prestigious JAMA Internal Medicine looked at 21 randomized clinical trials including 30,850 people, found that simply walking each day can eliminate the need for painkillers, back braces and shoe inserts. People with normal brains needed to walk at least 72 city blocks, or six miles, per week to maintain brain volume and significantly reduce their risk for cognitive decline. Cognitively impaired people needed to walk at least 58 city blocks, or approximately five miles, every week to prevent brain shrinkage volume and slow cognitive decline. Raji’s study showed that physical activities like walking are associated with larger brain size. “We also found that these people had a slower decline in memory loss over five years.” “We found that walking five miles per week protects the brain structure over 10 years in people with Alzheimer’s and MCI (mild cognitive impairment), especially in areas of the brain’s key memory and learning centers,” says researcher Cyrus Raji, Ph.D. Research at the University of Pittsburgh in Pennsylvania shows that walking can slow the development of memory problems and even slow the development of Alzheimer’s disease. Here’s how walking can reverse many health risks: Brain protection It improves the health of just about every part of the body.Ī major new study found that lack of physical activity is twice as deadly for us as obesity. Scientists are still astounded by the huge power of this one simple activity to change your health for the better just by taking a few steps every day. It’s so good for you, the CDC has an entire page on its benefits. Scientific research proves the health-power of this activity, but most people don’t seem to understand how much it can improve their lives.
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Download Separation Studio Free Download - best software for Windows. ![]() ![]() “We wanted to learn from the historical mistakes we made, not throw the shell away, not have it end up in landfills, but rather put it back into the bays,” he said.īy this weekend, the American Littoral Society expects to complete the first round of dropping oyster bags into the water. ![]() While the recycling campaign directly supplemented the Operation Oyster program, Dillingham said it also helped with another facet of conservation. “If there’s something important we can do out here to clean up these waters, it benefits all of us,” Douty said.ĭouty continued, saying that once more restaurant owners find out about the project, “I think we’re going to get a lot more participants.” He was also the one driving around and picking them up. With the help of Doug Douty, an American Littoral Society trustee and owner of the Lusty Lobster, a seafood wholesaler and distributor based in Highlands, thousands of oyster shells were recycled from about 20 restaurants along the Jersey Shore.įollowing the “Shuck it, Don’t Chuck It!” campaign, Douty provided area restaurants with buckets for restaurant staff to toss the used shells into after being bussed off tables. The bags will rest above the riverbed so no silt or debris interferes with the study. American Littoral Society staff members drop an oyster shell bag off of a private dock in Red Bank. In recent years, pollution from feces and pesticide runoff has found its way into the rivers, and the conversation has shifted back to reinstalling the once-critical piece into the Two River ecosystem.Īlthough Dillingham and Van Hemmen said the project was put in motion six to eight months ago, efforts to collect old oyster shells had been ongoing for quite some time. Later in 20, oyster reefs built by NY/NJ Baykeeper in the Navesink River and Keyport Harbor were dismantled by the New Jersey Department of Environmental Protection after concerns grew over illegal harvesting coupled with the spread of potentially unsafe shellfish. Van Hemmen added that oysters were still a common resident of the Navesink River up until about the 1990s when two different diseases – MSX and Dermo – knocked out reefs just beyond the Cooper’s Bridge, which connects Middletown to Red Bank. Up until the mid-20 th century, Eastern Oysters from the Navesink were harvested regularly and made their way to some of the most lavish New York City restaurants. It would certainly be a coup for both conservationists and homeowners alike who want to see the Navesink and Shrewsbury rivers return to a healthy, stable level. “We know there are living oysters in the river,” Van Hemmen said. It was all the assurance that he and his organization needed to confidently move forward. Pim Van Hemmen, assistant director of the American Littoral Society, said a boater from the Monmouth Boat Club pulled a mushroom anchor up from the river in October and found a healthy Eastern Oyster attached. While the project might seem like a longshot, there have been reports of Eastern Oyster activity in the Red Bank end of the river within the past year. ![]() “Somewhere down the road, we would love to see reefs back,” Dillingham said about oyster reefs in the Navesink. Once the project ends in September, nearly 200 bags will be collected from the research. After each examination, a new bag will be hung. Through September, volunteers and society members will check the oyster shell bags once a month for any signs of growth. “We’re going to do as comprehensive a search that we can do,” Dillingham said. American Littoral Society’s executive director Tim Dillingham believes that Operation OysterĬould eventually help bring oyster reefs back into the Navesink River. The success of Operation Oyster is reliant upon three different tenets of oyster examination: understanding their presence, where they exactly are and how many there might be. If oyster spat does exist, then the society expects the grain-of-sand-sized larvae to latch onto the shell bags and begin growing. ![]() On June 2, the Society launched Operation Oyster, a summer-long initiative where bags of recycled oyster shells will be hung along nearly 50 private docks spanning Red Bank to Rumson along the Navesink. “Oysters were a really critical part of this ecosystem for years and putting them back in, making them a vital part of the system again, is necessary for restoring the (river’s) health,” said Tim Dillingham, executive director of the American Littoral Society. Oysters are known for their ability to filter massive amounts of water each day, up to 50 gallons. Plans to attract live oyster baby oyster larvae, known as spat, is the key for the next attempt at drastically cleaning the unhealthy Navesink River. RED BANK – The future health of the Two Rivers now hinges upon a seasonal summertime delicacy. ![]() ![]() ![]() Victor testified that Tanji made a threat as she left. ![]() Haynes talked to Tanji and got the knife away from her, however she was still mad and three woman left. Haynes and Tamika heard the commotion and came out to break up the fight. While at the apartment, the men smoked marijuana.ĭuring the early morning hours of January 27, Higgs and Tanji began arguing. The three couples went out, returning to Higgs’s apartment after buying alcohol. Higgs brought Willie Mark Haynes and Victor Gloria to Tanji’s apartment, where she was waiting with Tamika Black and Mishann Chinn. On Friday, January 26, 1996, Dustin Higgs and Tanji Jackson had arranged for some of their friends to go out. At the time of his arrest, Dustin had a four-year-old son and was involved in the lives of relatives’ children. Dustin had to repeat second grade but was an average student throughout high school, where he was involved in sports and graduated at 19. He then went to live with extended family, where he experienced several deaths, some of which were violent. His father was uninvolved in his life and his mother died when he was 10 years old from cancer. Dustin has spent the last 20 years of his life on federal death row.ĭustin had a sad childhood. He was convicted of murdering 21-year-old Tanji Jackson, 19-year-old Tamika Black, and 23-year-old Mishann Chinn, on January 27, 1996, in Prince George County, in Maryland. His execution was delayed for several hours due to appeals. ![]() Dustin was pronounced dead at 1:23am local time, inside the execution chamber at the Federal Correction Complex in Terre Haute, Indiana. Dustin John Higgs was executed by the federal government on Saturday, January 15, 2021. ![]() ![]() This keeps the design consistent while also making sure the social media icons are recognizable to the recipient. Each icon is differentiated by a color that matches the logo, instead of their typical colors. This design utilizes multiple colors, but retains the brand image. A great way to highlight important contact information is with a simple, clean design. Sometimes there is only one social media channel that you use. Pick Your Social Channels Wiselyĭesigned by Shuyue Gong for personal branding This layout could be useful when you have a lot of social media sites to share. Create a Clever Contact CardĪ unique and eye-catching design for a business card looks like a cell phone contact book. The square shape mimics a vintage polaroid photo, which has been associated with Instagram from its beginnings.įor more inspiration on social media icons and handles, check out how to display instagram icons on a business card﹥ 8. The main features of this business card are the social media icons and handles. This design retains the branded colors of the social networks so recipients can instantly figure out which platform each handle is for. We’re all familiar with the logos of the biggest social media channels. It’s not over-crowded with text, but still clearly indicates which social media platforms to use for contact. This card uses clean lines and icons only to match the minimalist design and logo. Here, the message “Follow Me” becomes an actionable part of the design. This card uses the Twitter icon as a scannable QR code, which directs people to follow you on social media when they scan it. Make Your Card a Link to Your Social Profileĭesigned by Antonio Garcia Aprea for personal branding In this design, the icons are mirrored next to each other, with a nice contrast between the classic serif font and the illustrated icons. This business card features simple social media icons to match the artistic style. Show Your Styleĭesigned by Zoe Persico for personal branding The social media handle is listed below the Twitter icon, which has been redesigned to match the illustrated style of the card. This creative business card design has icons in a stamp effect and a handmade look. The email address is included with the social media handles as the preferred contact methods. This two-tone business card keeps things simple by having the owner’s name, title, and website on one side and their social media icons on the other side. If you’d rather skip the yak and just want to get started designing a business card with perfect looking social icons (and more), here’s something for you:ĭownload Brandly’s Business Card Icons Pack >ĭesigned by PauPau Design For Helena Feofanov We have some awesome examples for you to check out and get inspired for when it’s time to create your unique business card design packed with social media icons. Sharing your social media profiles on your business cards (and all other collateral) is a great way to increase brand awareness and recognition, and allow potential customers to get a deeper understanding of your business and develop a connection to your brand.īut when it comes to adding social media into your business card design, what’s the best way to do it? Using icons? Using usernames? URLs? People spend hours every day on social media sites, whether it’s to catch up with friends, share a status update, or follow their favorite brands. But I turned myself into a spectacle - and my sexuality is not content.Social media marketing is essential for businesses looking to stay on top in the digital world. If I hadn't deleted them, that period of youthful messiness would be associated with my online profile forever. Likewise, the videos I posted online are reminders of a person I no longer am. But if I've learned anything since then, it's that sexuality is fluid, and I reject the idea that I have to use one word to define it. I jumped to label myself and identify as bisexual, pushing that narrative out into the world - when I rarely had any time to figure it out for myself. In reality, I was just shoving myself into a box. ![]() ![]() I was under the impression that I was freeing myself by going public. Instead of hugging me, they joined hundreds of other people congratulating me in my comments section. Instead of sitting my cousins down and telling them the news, they found out on their Instagram feeds. So many people in my life found out by reading a post. ![]() More than 2 years later, I'm still grappling with the decision to use my sexuality for contentįor starters, I now see that coming out on social media may not have been the best idea. Account icon An icon in the shape of a person's head and shoulders. ![]() ![]() ![]() Maybe swapping out the crunchy options for a couple more acoustic models would have made it even more useful, but this remains an appealing six-string multi-tool and a genuine problem-solver for many gigging players. “The launch of the Acoustasonic Player Telecaster feels like a no-brainer move for Fender, spreading the potential appeal of what is virtually a whole new category of guitar. The feel of the bevelled arm rest and fingerboard edges says quality and comfort this is an inviting guitar and that Modern Deep-C neck will feel familiar to anyone who has played the electric Player series models.” A lovely dark rosewood fingerboard and bridge replaces the US version’s ebony, but that’s not anissue for us. “In terms of feel and build, we honestly can’t find a compromise between this Ensenada-made Player and the US Acoustasonics we’ve tried. MusicRadar: The onboard voice options might have been scaled down but the Acoustasonic Telecaster sticks the landing as a Player Series model, in what could be one of the guitars to make the hybrid build truly go mainstream.įender Player Series Acoustasonic Telecaster: The web says That, in sum, is the sort of thing the Acoustasonic format encourages. That said, it can be pressed into service of many different kinds of styles, perhaps some that are all your own. It is warmer, with a little more width than you’d expect from a Tele’s bridge pickup. Fender promises twang but this isn’t Pete Anderson levels of twang. Park yourself on position one for a more traditional electric guitar experience, but don’t necessarily expect a traditional Telecaster experience. In a sense, this is a sound that almost exists outside of the spectrum of acoustic/electric tones, and is sure to support pedalboard experimentation. The sound is just coming from the piezo and as you turn the blend control it adds drive. ![]() Here is where the true hybrid tones are, and as such, there are fewer references for what we are hearing. ![]() ![]() This over-the-counter treatment is safe to use in dogs, puppies, cats and kittens with two pounds of body weight or more and four weeks of age or older.Ĭapstar Elanco can also be used with flea shampoos, as well as heartworm preventives, antibiotics, vaccines and deworming medication. Capstar is available in three packages: Capstar 57 mg, for large dogs, and Capstar 11.4 mg, for small dogs and cats. As such, Capstar is recommended to be used during an existing flea infestation.Ĭapstar can be given as often as once a day, if your pet gets re-infested with fleas. Capstar is an efficient flea treatment because it can kill adult fleas before they start laying eggs. Safe for pets, but deadly for fleas, Capstar starts working to kill fleas within 15 minutes and will last for a further 24 hours to kill all adult fleas present on your pet. It does not leave pesticide residue on the pet or in. ![]() This is a wonderful quick kill short duration flea adulticide that begins killing adult fleas within 30 minutes. NexGard kills 100 of fleas within 24 hours. Since female fleas can lay up to an impressive 50 eggs a day, a flea infestation can take months to eradicate, if untreated. Capstar Flea Tablets for Large Dogs are an effective flea treatment for dogs weighing over 11kg. The safe use of NexGard in pregnant, breeding or lactating dogs has not been evaluated. This way, your pet will be able to get a quick relief. Frontline Plus Flea and Tick Cat Treatment, 7+1 Doses For Use Only On Cats & Kittens 8 Weeks and Older and Weighing Over 1.5 Lbs Kills Fleas, Flea Eggs. Through its active substance, nitenpyram, Capstar starts to kill fleas within 30 minutes and over 90% of fleas within four hours in dogs and six hours in cats. In 2015, Elanco absorbed Novartis Animal Health, a science and technology company, which resulted in the acquisition of Novartis’ veterinary products like Capstar.Įlanco Capstar is a flea oral treatment for dogs and cats that kills adult fleas very rapidly, before they even start an infestation in your best friend. With over 65 years of history, Elanco offers the tools to help animals live healthy lives to empowered veterinarians, farmers, and all those concerned with animal health. ![]() ![]() Capstar is a registered brand of Elanco Animal Health, an American pharmaceutical company founded in 1954 that produces medicines and vaccinations for pets and livestock. ![]() ![]() ![]() They use ladles filled with holes so the drops would come out slowly, and the pain would be prolonged. All our progress has ended in new persecution, new repression, new suffering. I never knew Japan when it was a country of light, but I have never known it to be as dark as it is now. Although for us there is little peace in this land now. If you’d also like to discuss any of your benefits to find out what you’re covered for, simply call 0861 18 92 02 to speak to GetSavvi Health consultant who’ll be happy to assist. If you’re struggling with loss or any traumatic event, any member can contact the GetSavvi Health Member Wellness Programme’s 24/7 trauma counselling line. It might be hard to talk about a miscarriage but if that’s what the grieving parents need, then they should be given the space to do so with those who love them. When the time is right, give them the chance to engage with you about the loss and be understanding in how they choose to grieve. Pregnancies these days are very public affairs, with gender reveals, social media posts, and pregnancy apps helping friends and family members experience each step of the pregnancy journey along with the parents.Ī miscarriage can create a difficult social situation for the grieving parents and can lead to social withdrawal.įriends and family members need to remember to be kind, careful, and, above all, understanding of those directly dealing with the loss of a child. ![]() One of the aspects seldom spoken about is the social impact a miscarriage can have. Kindness and understanding are needed by those around the parents as they deal with the loss. With sleeping problems (too much or too little)ĭuring this time both parents, but especially the mother, need to be cared for.The loss of a child is compounded by these hormones, which can take up to three weeks to subside. You’ll not only have the emotions of loss to contend with, but the fact that you’ll still be experiencing pregnancy hormones. There’s no explaining the pain felt when losing a child, especially one from miscarriage. Women who experience a miscarriage will still ovulate during this period, and it’s recommended to use contraception if you don’t want to become pregnant again. It can take up to eight weeks for your first period to occur, while your usual cycle might take three to six months to settle into a normal pattern. Dizziness, confusion and/or memory loss.If you require some surgical intervention, you could experience: If your miscarriage requires no surgery, you could also experience: These cramps can feel like strong period pains, while minor cramps can continue for a few days after. ![]() Initially, most women will experience some vaginal bleeding, but this can depend on how many weeks pregnant they were when the miscarriage occurs.Ĭramping after the miscarriage is to be expected, as the body contracts to expel any remaining pregnancy tissue. The body can take weeks or even months to heal properly and fully recover. Ultimately, miscarriages leave scars, both physically, mentally, and socially, and these scars can take years to heal.įor the mother, a miscarriage can be extremely physically traumatic. Miscarriages, even today, continue to be a taboo subject, leaving those suffering to suffer alone. Unfortunately, and unfairly, miscarriages are often regarded as a lesser loss, leaving the parents to grieve without the same support structures one might get if a loss had occurred post-birth. Whether that child is still in the womb or fully grown, the pain and trauma associated with losing someone you loved so dearly is truly heartbreaking. There’s probably no worse feeling than losing a child. ![]() ![]() ![]() Although ICEfaces got momentum in 2008, a useful introduction was still missing. In November 2008, my editor-Sarah Cullington-asked me to "develop a book that shows readers how to create and deploy rich Internet applications with ICEFaces." I never thought about writing a book on ICEfaces. Thanks to Tracy Gulka for the hard work to get it right before Christmas. I got a nice T-shirt and my first Apple gear, an iPod Touch, from ICEsoft. This book exists because I won the ICEfaces Technical Blog Award in October 2008. Many thanks for the support, understanding, and love. A lot of evenings and weekends were blocked for writing this book. They are a cheap but efficient tool for an optimal user acceptance.Īcknowledgments First of all, a big thank you to my wife Silvia Regina, my son Lucas Eric, and my daughter Lisa Estelle. According to him, the most promising are humanoid avatars with lip-sync animations using computer-generated voices. For this, he had a deeper look at semiprofessional audio, video, and 3D production concepts over the last years. If possible, he uses multimedia technologies to improve the user experience of web applications. User experience and software ergonomics are constant companions in all his decisions. His design allows the ICEfaces and Flex/AIR clients to use the same Spring backend. After a successful integration of ICEfaces, Flex, and Spring using Spring BlazeDS, he currently designs pure Flex and AIR clients with Spring backends. Besides ICEfaces, the use of Flex has become increasingly important to him. ![]() Meanwhile, the development of the Facelets components takes up a lot of space. ICEfaces is a central part of the web development for several years now. Today, he is focused on architectures using the Spring framework in conjunction with the Java Persistence API (JPA). He has also been part of "the source" for three years, working as Sun Sales Support Engineer and Sun Java Center Architect at Sun Microsystems, Germany. Since 1994, he works as an IT professional with a focus on consulting and architecture. Production Coordinator Adline Swetha JesuthasĬopy Editor Sneha Kulkarni Indexer Hemangini BariĪbout the Author Rainer Eschen has a degree in computer science. Priya Mukherji Project Coordinator Zainab Bagasrawala ISBN 978-1-84 Cover Image by Filippo Sarti ( ) ![]() 32 Lincoln Road Olton Birmingham, B27 6PA, UK. However, Packt Publishing cannot guarantee the accuracy of this information. Packt Publishing has endeavored to provide trademark information about all the companies and products mentioned in this book by the appropriate use of capitals. Neither the author, Packt Publishing, nor its dealers or distributors will be held liable for any damages caused or alleged to be caused directly or indirectly by this book. However, the information contained in this book is sold without warranty, either express or implied. Every effort has been made in the preparation of this book to ensure the accuracy of the information presented. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, without the prior written permission of the publisher, except in the case of brief quotations embedded in critical articles or reviews. Next Generation Enterprise Web Development Copyright © 2009 Packt PublishingĪll rights reserved. This material is copyright and is licensed for the sole use by andrew mayo on 7th November 2009 2406 W. ICEfaces 1.8 Next Generation Enterprise Web Developmentīuild Web 2.0 Applications using Ajax Push, JSF, Facelets, Spring, and JPA ![]() |
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